The practice which is unknowingly increases the risk of premature death!

We do not do anything every day to stay healthy. Regular body exercises, following various types of diet, accepting the advice of the doctor, and taking medicines etc., all to be healthy! But for some of our carelessness or vulgar habits, we unknowingly increase our risk of premature death! Let's know about four things that we are unknowingly increasing the chance of premature death!

Mobile phones placed under the pillow or book pocket are  currently a very essential material. Many people are drowning in their work all day long keeping this mobile phone in the book pocket. And while sleeping at night, many people have a habit of keeping the phone under the pillow. But do you know, keeping the phone in the pocket or keeping the phone under the pillow in the bed is reducing your life too fast? The harmful radiation of mobile phones is extremely harmful for our heart and brain. So it is better to give up this habit.

The habit of
staying awake lately is the habit of  staying in the young generation for a long time. Many people have made a habit of spending night and sleeping on chatting or other topics in social media while sleeping in class during the class. Moreover, work pressure in 'Knight Sift' in different office-cabs is much higher than before. But due to the overnight nights, the risk of death in the early years increased greatly. Researchers have repeatedly proved this issue through various research, warned. 

According to experts, the habit of day-to-day practice reduces life expectancy very quickly. There are also various types of physical problems.

Sitting on the chair in one corner, 
almost all the offices have been sitting in the chair in one corner for a long time. Sitting in one place, many of the façade is very fast. There are many problems with eyes and back. The habit of sitting in excess of one foot is very harmful for the body. There is a great increase in the risk of heart problems. In addition, due to excess fat deposits, many types of health problems arise which can increase the risk of premature death